Yoga is an opportunity for true connection to self, to find joy and peace in every moment of our wondrous earthly existence. To learn to slow down the external distractions of the mind and allow our thought to connect to our higher self. A yoga practice, uniting the tools of physical asana/poses, pranayama/breathwork and meditation, brings the physical, energetic and spiritual bodies into a state of free flow, a state of optimal health. This is our natural state, the state that our bodies and minds always want to return to.
Free Flow Yoga is a unique heated Yoga studio that recognises ancient Ayurvedic principles. During the Autumn, Winter and Spring seasons our classes are heated to varying degrees using gentle far infrared heaters to stimulate sluggish circulation, draw out toxins and boost the immune system, along with helping to soften muscle and other connective tissues allowing for a deeper release.
During the Summer months, our Hot Hatha and Power classes remain heated, whilst our Vinyasa and Vin-Yin classes are only heated if the room drops below 30 degrees (very rare in the heat of Murbah summer). Yin classes are not heated during Spring, Summer and Autumn at all, and are just toasty warm in winter.
This philosophy is in line with Ayurveda, an ancient Vedic system of healing that is known as the sister science of yoga, translating as the 'science of life'. We honour the seasons, and in doing so are able to create a studio practice environment that freely flows with the seasons of Earth and our own seasons of life.
We are a friendly, non-competitive studio that welcomes all students, young and old, from complete beginners to advanced practitioners. Our teachers always encourage a compassionate yoga practice that leaves your ego at the door, and you will always be guided to listen to your body and do as much or as little as it serves you on any given day.
Free Flow Yoga offers a variety of different yoga styles and classes, click here to find out more.