A gentle but deep stretching class with targets the my-fascia or soft tissue of the body. Great for preventing tightness we are prone to experiencing with age and inactivity, as well as with exercise. Using bolsters and props to support the body, the poses are held for 3 - 5 minutes to allow a deep tissue release, ending with a guided meditation.
The perfect balance of Yin and Yang! The first half of this class is a flowing warm Vinyasa practice, while the second half is a cooling deep stretching. You will leave the class feeling like you have worked the body, while re-connecting to your blissful relaxed state of inner peace that practicing Yin allows us to access within.
Our Qi Gong Flow is a powerful yet gentle movement, breath and energy work practice. It is a Chinese Traditional Movement medicine. This is a medical Qi Gong class, teaching to feel, move and build our qi - the life force energy, and increase its flow through our meridians.
Our Hatha Flow class is a creative fusion. The movement from pose to pose is fluid and connected and the sequence is a little different every time. There are no 'vinyasa' or strong upper body weight bearing postures in this class, which means it is great for anyone with shoulder, wrist or elbow injuries, as there is not too much pressure on these joints. This is a whole body therapeutic class, with an emphasis on the health of the spine. Great for rehabilitating old injuries, building strength.
A beautiful flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). Breath and movement combine to bring amazing benefits internally and externally. The class is different every time depending on the needs of the class and what the teacher wishes to focus on.
Qi Gong Flow
classes suitable for all levels